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What are the ways to achieve meditation?

There are many methods of meditation or relaxation methods that include meditation as an ingredient. Every method has the aim of creating peace and tranquility within the mind health. There are many ways to achieve meditation, including: How to meditate with imagery or creating imagery. (Visualization) is

How does laughter affect the body and mind?

Laughter is an expression of happiness. And while laughing, some people may experience red faces, sweat, and shortness of breath. This is because the brain releases the hormone endorphins, which are chemicals of happiness, causing the body to have this reaction. In addition, laughter stimulates the functioning

Extrovert personality traits.

Extrovert is a term for the personality of someone who likes to socialize. like to talk with other people. I like to do activities where I can express my opinions among people lifestyle. Cheerfulness and high self-confidence. If you are in a place where other people are with you,

What are introverts like?

The introverts personality type is just one personality trait and is not a disorder at all. This group of people can live happily in the same way as those who have. Other personalities that are different lifestyle. Many people may think that people with this type of personality