What are the ways to achieve meditation?

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There are many methods of meditation or relaxation methods that include meditation as an ingredient. Every method has the aim of creating peace and tranquility within the mind health.

There are many ways to achieve meditation, including:

How to meditate with imagery or creating imagery. (Visualization) is a way to let the practitioner imagine a situation or situation that causes relaxation. It may use various sensory stimulations such as smell, sight, touch and sound effects. There may be an instructor or someone with expertise leading the practice ทางเข้า ufabet

Mantra meditation therapy is a method for the practitioner to recite mantras, phrases, or words repeatedly as if to prevent distracting or distracting thoughts. and cause meditation

Mindfulness meditation is a method of practicing to create mindfulness. or being aware and living in the present moment. The practitioner will train himself to be mindful or fully aware. By observing and concentrating on various physical symptoms that occur during. Such as the breath passing through the tip of the nose. including thoughts and emotions By being impartial Just acknowledge and let go.

Qigong is a Chinese practice method that has been passed down for a long time. It is a training method that combines meditation, relaxation, and body movement and breathing together. The aim is to maintain and restore balance to the body, mind and spirit.

Tai chi, Chinese martial art It is a practice of postures with slow. Gentle and graceful movements along with breathing exercises.