Browse By

Tag Archives: sleep

What are the ways to achieve meditation?

There are many methods of meditation or relaxation methods that include meditation as an ingredient. Every method has the aim of creating peace and tranquility within the mind health. There are many ways to achieve meditation, including: How to meditate with imagery or creating imagery. (Visualization) is

How does laughter affect the body and mind?

Laughter is an expression of happiness. And while laughing, some people may experience red faces, sweat, and shortness of breath. This is because the brain releases the hormone endorphins, which are chemicals of happiness, causing the body to have this reaction. In addition, laughter stimulates the functioning