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How to make beef jerky at home?

It’s not difficult to make your own beef jerky at home. Doing so is also a good way to control all the ingredients, especially sodium menu. To make beef jerky at home, simply use a lean cut of beef. Such as top round, eye of

Healthy snacks.

Healthy snacks means eating smaller portions of food between meals. Opt for snacks with protein, fiber, and healthy fats to help keep you full throughout the day. 1. Mixed nuts Nuts are an ideal nutritious snack, providing the perfect balance of healthy fats, protein, and fiber

fruit

A famous doctor reveals that eating this “fruit” can relieve constipation “almost immediately” and also prevent colon cancer!

A famous doctor reveals that eating this “fruit” can relieve constipation “almost immediately” and also prevent colon cancer!  Constipation, don’t be afraid! “Dr. Rajan” reveals fruits that provide almost immediate relief and may even prevent colon cancer.  It’s well known that prunes can help your digestive system

Media reveals 3 English giants contacted Rafinha.

Rafinha, who has impressed for Barcelona this season, has been linked with three Premier League clubs interested in signing him next summer. ‘Diario Sport’ reported on Wednesday that three of England’s top clubs, Liverpool, Manchester City and Arsenal, have contacted Barcelona’s 27-year-old forward Rafinha to