Stop throwing tantrums and venting your anger because it’s not a viable solution.
Brad J. Bushman of The Ohio State University, an expert in the study of emotions, says venting anger is “the worst thing you can do” because it “adds fuel to the fire” of emotions. Although psychologists have long believed in the theory that it is better to let negative feelings out rather than suppress them, current research shows that venting can make people angrier and more aggressive.
When faced with anger and frustration, many people want to vent their feelings to those around them. Talking about an upsetting event, complaining about an annoying task, or saying something unpleasant often provides an immediate sense of relief. However, researchers have found that venting may not be the best way to deal with these feelings. So if เล่นบาคาร่า UFABET เว็บตรง ค่าคอมสูง venting is not the answer, what are the best ways to help our mental health?
What should we do when faced with anger or frustration?
The answer lies in managing your emotions constructively. Meditation, yoga, and deep breathing have all been proven to be more effective at reducing anger than venting. In addition to these methods, looking at situations in a positive light, accepting them, and finding the humor in them are also effective strategies. Studies have confirmed that people who use these methods experience better mental health than those who choose to vent their anger.
However, that doesn’t mean that talking about negative feelings should always be a no-no. Talking to a therapist to understand the root of your emotions or talking things out can all be constructive ways to communicate. The key is choosing who to talk to. Research has shown that talking to someone you trust who knows how to listen is more effective than talking to everyone you meet.
Learn the ‘fly on the wall’ technique
Another interesting technique is to view a situation as a ‘fly on the wall’, or as an outsider observing the situation. This can help you see the bigger picture and de-escalate your emotions. Sometimes, simply trying not to think about the things that are upsetting you can be effective, especially for people who tend to ruminate.
Remember that while venting may feel good in the short term, it may not be the best way to manage anger or frustration. Practicing mindfulness, breathing exercises, and seeking out new perspectives can be more effective tools for maintaining our emotional balance.