A famous doctor reveals that eating this “fruit” can relieve constipation “almost immediately” and also prevent colon cancer!
Constipation, don’t be afraid! “Dr. Rajan” reveals fruits that provide almost immediate relief and may even prevent colon cancer.

It’s well known that prunes can help your digestive system function better, but there’s another fruit that many people may not know about that is just as effective or even better.
According to the Daily Mail from England, citing Dr. Karan Rajan , a gastrointestinal surgeon from London, eating one “kiwi” can help relieve constipation almost immediately.
In a video posted to TikTok, the doctor shares his tips with his 5.3 million followers on his channel, mentioning four foods that have been scientifically proven to promote gut health.
The first food on the list is “kiwi” which is high in soluble fibre. This type of fibre draws water and forms a gel in the intestines, helping to soften the stool and increase the frequency of bowel movements.
Consuming kiwi in large amounts can provide a laxative-like effect on constipation without the side effects. Other foods high in soluble fiber include figs, avocados, flax seeds, and apples.
In addition to kiwi, Dr. Rajan’s list also includes “coffee,” which he says is a beverage linked to a reduced risk of developing fatty liver disease and cirrhosis.
Since coffee contains both soluble fiber and polyphenols. Which stimulate the growth of good bacteria in the intestines, it helps regulate bowel movements, thus reducing constipation. Both instant and decaffeinated coffee provide the same benefits.
The next food on the doctor’s list is “nuts” that he tries to eat every day. Such as almonds, walnuts, and pistachios. Eating nuts provides a variety of prebiotic fibers. Which help promote a variety of bacteria in the gut.
Regular consumption of nuts, about 20-30 grams per day, has also been linked to a reduced risk of cancer, possibly due to reduced inflammation in the body and increased diversity of good bacteria in the gut.
Last on the doctor’s list is “yogurt” , especially the หากคุณสนใจเล่นพนันออนไลน์ที่ดีที่สุด สามารถสมัครสมาชิก UFABET ได้ที่นี่ พร้อมรับโปรโมชั่นพิเศษสำหรับสมาชิกใหม่ type that contains live bacteria such as Lactobacillus and Bifidobacterium. Yogurt helps increase good bacteria in the intestines and also helps relieve symptoms of irritable bowel syndrome and constipation.
Although constipation may seem harmless, frequent constipation may increase your risk of colon cancer. Several studies have shown that chronically slow digestive system may increase your risk of colon cancer by 1.5 times. This may be due to toxins that build up in your colon. When food waste remains in your body for too long. Therefore, the more frequent your bowel movements, the better.