Why is the weather hot, So we are often thirsty?

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Why is the weather hot, So we are often thirsty: Water is an important component of the body. It is a component of blood and gastric juice. Normally our body loses about 10 cups or 2.5 liters of water through sweat. Breathing and excretion In addition to water, the body also loses mineral salts.

In summer, water loss through sweat increases more than usual. Causing the body to need more water to replace what is lost as well. The drink that is good and suitable for the body is water, because in water Helps to refresh the body. increase blood circulation Balancing the body Helps delay aging Add moisture to the skin Helps the digestive system in the stomach work better. Helps excrete waste from the body and strengthen the kidneys. Drink at least 8 glasses of clean water per day.

No matter what item it is If there is too much, it is definitely not good. The same with drinking water. As for the water you should drink, it should generally be around 8-10 glasses/day https://ufabet999.app (about 2liters). But if you become addicted to drinking water, To the point of drinking water all day even though you don’t feel dry or thirsty at all. or drink until the color of urine is clear Frequently having to get up to urinate at night This may be a warning sign of hyponatremia. This is caused by the body having a sodium level lower than 135 mEq/L if left for a long time.

Refusal to adjust water drinking behavior accordingly It can cause various health problems, such as headaches throughout the day. Nausea and vomiting muscle weakness It’s easy to get cramps, swollen lips, swollen hands and feet. If severe, it can cause the heart to work harder, causing convulsions or even death.

In addition, many people thirsty are looking for a way to cool off and one method they choose is soft drinks or various types of sweet drinks. But these things, if you drink them regularly, will have a negative impact on your health. Sugar is a food that provides only empty energy. That is, it provides energy but does not provide any other nutrients.

It’s hot like this. Try changing from sweetened water to water. Or herbal water without added sugar can be refreshing and good for your health. If you can’t think of a good way to make a less sweet drink? You can see the recipe at Drink less sweet Fresh and healthy